Welcome to your meal planning guide for the next 14 days. (You can repeat this plan at the end of the 2 weeks.)
Be aware this is an extreme plan which is unsustainable
for the long term. It can however, be an extremely useful tool to be used as a short
term fix to prep for an event in a short period. This is an extremely challenging plan
and not for the faint hearted, you must meticulously follow this plan in order to reap
its benefits. It is not going to be easy, but the results are going to be phenomenal,
which is what you're obviously seeking as you bought this plan to start with.