Recommended first. Teaches you the basics of the Cass Method. This is a step by step guide to eating. What's included? 

-3 meals a day for a month 

-specific items to remove from your diet/guidelines 

-eat this, not that lists 

-grocery lists 

-eating windows/ times 

-supplements for weight loss and muscle gain 

- perfectly counted macros for best results 

-kitchen tools you should own 

Meal Plan #1