Recommended after your complete meal plan #1.  This digs deeper into The Cass Method and has everything in Meal Plan #1 AND MORE. What's included? 

-Everything in meal plan #1 AND 

-macro and calorie cheat sheet *THIS IS GOLD*

-Spices and seasonings 

-What to eat when dining out (breakfast, lunch, and dinner) 

-"Whatever meals" that won't completely wreck your stomach 

-Recipe page 

-Fat burner tea recipes

and more 

Meal Plan #2