Recommended after your complete meal plan #1. This digs deeper into The Cass Method and has everything in Meal Plan #1 AND MORE. What's included?
-Everything in meal plan #1 AND
-macro and calorie cheat sheet *THIS IS GOLD*
-Spices and seasonings
-What to eat when dining out (breakfast, lunch, and dinner)
-"Whatever meals" that won't completely wreck your stomach
-Fat burner tea recipes