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Welcome to the 1:1 Nutrition+ Fitness Consultation 


*If you currently have a CCF fitness membership or class pack, use code PRIVATE50 for 50% off all of your sessions.  

*Note that this is not personal training. These are Nutrition/Fitness Consultations to advise a plan to set you up for ultimate success with your health/weight loss goals. 

*Depending on your goals, we may dive into food psychology and potential obstacles that are holding your back from reaching your goals.  

*Note that right now, 1:1 coaching is every Thursday and Friday between 1-4 PM PST, so please message me with at least 3 alternative times that would work for you if those times do not work.  We will fit you into my schedule. 

Can't wait to talk to you and help you reach your goals. 


Remember 1:1 consultations are on Thursday and Friday, but if that doesn't work for you, please message me alternate 3 times that work for you and we will work something out.  

Instagram is the best place to message me @cassclassfitness

Help Me Prepare for Our Meeting...

Thanks, can't wait to be in touch soon!

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